Description
Back Therapy
Back Therapy – Back pain can often be attributed to bad posture, especially when sitting in a chair. If you find yourself experiencing back pain while seated, it could be a result of improper posture. To assess your posture, have someone take a picture of you while sitting in a chair. If the image reveals that you are slouched over and not sitting up against the back of the chair with your feet flat on the ground, then your posture is incorrect. Chances are, if you have bad posture while sitting, it’s likely that your posture is also flawed while walking.
Maintaining correct posture is crucial as it helps keep your spine and the surrounding muscles strong, preventing back pain. Constant slouching or drooping can weaken the muscles around your spine, compromising your balance and leading to back pain. However, with practice and time, improving your posture can alleviate some of the discomfort.
Another aspect to consider is your lifting technique. Back pain experienced during or after lifting objects may indicate incorrect lifting methods. Lifting objects that are too heavy or using improper form can strain your back and potentially cause bulging disks. To lift objects safely, ensure that your feet are shoulder-width apart and bend down at the knees, not at the waist. Approach the object as closely as possible, then lift it slowly and steadily while maintaining correct posture. As you stand up, keep your shoulders back and avoid bending down to lift or carrying large objects over your shoulders. If you find yourself above the object instead of being level with it, stop and restart the lifting process. Even with smaller objects, practicin
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