Description
Depression 101
Depression 101 – If you or someone you know has experienced a sudden loss of interest in activities they once loved, struggles with sleep disturbances or excessive sleep, it’s essential to consider the possibility of depression. Depression can manifest in various ways, sometimes subtly and other times more overtly. The key factor to note is the persistence of feelings of hopelessness, sadness, and emptiness for an extended period, typically lasting more than two weeks. These symptoms strongly indicate the presence of depression. The good news is that depression is highly treatable, and effective help is available.
In the United States, over 7 percent of the population is affected by major depression. However, it is disheartening to learn that a significant portion of those suffering from depression remain unaware of their condition and fail to seek the necessary assistance. Various reasons contribute to this lack of help-seeking behavior, such as inadequate insurance coverage, financial constraints, or even the disbelief surrounding depression as a legitimate problem within their social circles.
Considering that depression is a treatable disorder, this situation is undeniably unfortunate. If you proactively pursue treatment, you demonstrate strength and resilience, putting yourself on the path to recovery. Do not allow the stigma surrounding mental health or financial concerns to hinder your journey towards healing. Help is available, often regardless of your financial circumstances. Taking that first step can lead to a brighter future, and you will undoubtedly be grateful for the decision.
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