Description
Immediate Gratification For Breaking Bad Habits
Immediate Gratification For Breaking Bad Habits – Finding and confronting the root causes of our self-defeating behaviors and negative emotions can be a time-consuming process. However, there are moments when time is a luxury we simply cannot afford. So, what can we do when these habits resurface unexpectedly?
In this book, we present a concise collection of short-term strategies designed to provide immediate relief. It is important to emphasize that these strategies work best when used in conjunction with one another. Relying solely on one method may result in repressed emotions, potentially causing the underlying issues to manifest in different ways.
Moreover, not all of these strategies are universally applicable to every behavior or circumstance. It is essential to explore and experiment with each approach to determine which ones resonate with you as an individual and are effective for your specific challenge.
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