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Low Carb Diets Explained

Low Carb Diets Explained

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Low Carb Diets Explained – Weight gain and obesity have emerged as significant health concerns in the Western world, with obesity ranking among the leading causes of preventable deaths globally.

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Low Carb Diets Explained

Low Carb Diets Explained – Weight gain and obesity have emerged as significant health concerns in the Western world, with obesity ranking among the leading causes of preventable deaths globally. Extensive research has been conducted to shed light on the factors contributing to the widespread weight gain observed in the world’s population, revealing a stark contrast to the weight levels of the 1960s. Understanding these factors and implementing effective intervention measures are crucial for weight management and overall well-being.

Factors Influencing Weight Gain:

  1. Sedentary Lifestyle: While children today engage in physical activities, similar to previous generations, weight gain and obesity still prevail. For adults, a lack of exercise, among other factors, contributes to weight gain.
  2. Dietary Shift: The foods we consume play a significant role in weight gain and obesity. Studies indicate that our food intake has increased, accompanied by higher levels of sugar and fat compared to half a century ago. Consuming large portions of fatty foods, sugary desserts, alcohol, and sweetened beverages significantly elevates calorie intake, leading to weight gain.

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